By: Lucy Byrd Hope
Foreword by: Ali Levine
Published by: Savio Republic
Distributed by : Simon & Schuster

DAILY ALIGNMENT

Tools to Balance Your Body, Mind, and Spirit

Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits.

This book is fantastic for those dealing with overwhelm, stress, traumas, depression, and PTSD.

From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

With foreword written by tv personality, wellness mama, breathwork facilitator & healer Ali Levine

Lucy Byrd Hope

Author | Holistic Guide | Wellness Advocate | Entrepreneur

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Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.

As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.

On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!

WHat they say….

“I highly recommend this book. It brings you coping tools and provides guidance to deepen your spirituality. The author clearly presents a deep understanding of anxiety and its effects on the body and gives you methods to address it.Good for all ages.”

-Kindle customer
“Lucy's book has opened my eyes to an entirely new perspective on my own inner work. ”

-Lauren Francesca
Actress
“Daily Alignment has been a great reset for me. ”

-Romy Schor
Wellness Influencer
“I received this book as a gift and what a blessing it's been. If you are looking to make changes in your life (spiritual, emotional, physical), this book is very helpful. I love how the author made short "bite-size" chapters and arranged them in a way that you can skip to what you're wanting to work on instead of having to read it chapter by chapter. You will feel like the author is right there with you, guiding you through your own transformation every step of the way.”

-Mike Hampton

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Lucy Byrd Hope

“I highly recommend this book. It brings you coping tools and provides guidance to deepen your spirituality. The author clearly presents a deep understanding of anxiety and its effects on the body and gives you methods to address it.Good for all ages.”

“Lucy's book has opened my eyes to an entirely new perspective on my own inner work. ”

“Daily Alignment has been a great reset for me. ”